The ugly ‘I’ word is what comes to mind when I look back on this previous six weeks of competition prep. I hate having insecurities as much as anyone does, but in an industry where your body is the main topic of conversation, it’s inevitable.
I know you’ve heard it 100 times, and I’ve probably said it an equal amount, but abs really are made in the kitchen. Trying to out-train a bad diet will get you nowhere
People tend to think that fitness is muscles over mind, over matter. But the reality is, your body can handle nearly anything; it’s your mind you have to convince.
Unfortunately, doughnuts and fitness do not go hand in hand. I have yet to meet a personal trainer who puts a Krispy Kreme on a meal plan. But alas, not all is lost if you are trying to lose weight, working on your summer body, or just trying to cut down on sweets.
Sculpted shoulders are sexy, and having a toned, sculpted back looks amazing in tanks and swim suits. Being that it's winter, now is a great time to start putting in work for the upcoming summer months. Try this shoulder & back workouts.