fit foods

Fit Prep: The Insecurity Issue

The ugly ‘I’ word is what comes to mind when I look back on this previous six weeks of competition prep. I hate having insecurities as much as anyone does, but in an industry where your body is the main topic of conversation, it’s inevitable.

The Best Protein Doughnuts on the Planet

Unfortunately, doughnuts and fitness do not go hand in hand. I have yet to meet a personal trainer who puts a Krispy Kreme on a meal plan. But alas, not all is lost if you are trying to lose weight, working on your summer body, or just trying to cut down on sweets.