Moms have so much on their plates. When you’re juggling tasks like working, carpooling, cleaning, and cooking for the family, it can seem impossible to exercise regularly.
People tend to think that fitness is muscles over mind, over matter. But the reality is, your body can handle nearly anything; it’s your mind you have to convince.
Here’s a startling fact to take in. Only 36% of children receive the daily recommended amount of physical activity. And did you know that sadness and depression have been shown to go hand-in-hand with poor posture? Is there a specific formula that is best for shedding unwanted pounds? Can women really bulk up without trying? Answers to these hot topic fitness questions, and more, all in one place.