The ugly ‘I’ word is what comes to mind when I look back on this previous six weeks of competition prep. I hate having insecurities as much as anyone does, but in an industry where your body is the main topic of conversation, it’s inevitable.
I know you’ve heard it 100 times, and I’ve probably said it an equal amount, but abs really are made in the kitchen. Trying to out-train a bad diet will get you nowhere
People tend to think that fitness is muscles over mind, over matter. But the reality is, your body can handle nearly anything; it’s your mind you have to convince.
Here’s a startling fact to take in. Only 36% of children receive the daily recommended amount of physical activity. And did you know that sadness and depression have been shown to go hand-in-hand with poor posture? Is there a specific formula that is best for shedding unwanted pounds? Can women really bulk up without trying? Answers to these hot topic fitness questions, and more, all in one place.