fitness routine

Fit Prep: The Necessary Evil

I know you’ve heard it 100 times, and I’ve probably said it an equal amount, but abs really are made in the kitchen. Trying to out-train a bad diet will get you nowhere

Sculpted Shoulder & Back Workout

Sculpted shoulders are sexy, and having a toned, sculpted back looks amazing in tanks and swim suits. Being that it's winter, now is a great time to start putting in work for the upcoming summer months. Try this shoulder & back workouts.