gym

Things to Consider Before Hiring a Personal Trainer

So you’ve decided to put your fitness front and center this year, or at least, you feel coerced into doing so after seeing Target stock it’s entire women’s department with swim suits. It’s only March! Can’t we get through Easter candy season first? So now comes the hard part, actually following through. For those who are new to the gym-scene, your first days, weeks…even month, can be totally overwhelming. This is where a personal trainer comes in. 

The 4 Excuses You Need to Stop Using

Cramming in time to work out as a mommy is tough, I get it. No really, I do. I have a career, I am a sometimes single mom (former full-time single mom); I am the chauffer, maid, nanny, chef, errand-runner, laundry doer, and constant go-to for my five-year-old’s entertainment purposes. If I was a betting woman, I would say this likely sounds very familiar to most of you. So when is there time to work out? How can you fit it into your already busy life? And how do you not feel guilty for taking time to yourself?