women's fitness

Sculpted Shoulder & Back Workout

Sculpted shoulders are sexy, and having a toned, sculpted back looks amazing in tanks and swim suits. Being that it's winter, now is a great time to start putting in work for the upcoming summer months. Try this shoulder & back workouts. 

Getting Fit: Quick and Useful Tips for Women

Here’s a startling fact to take in. Only 36% of children receive the daily recommended amount of physical activity. And did you know that sadness and depression have been shown to go hand-in-hand with poor posture? Is there a specific formula that is best for shedding unwanted pounds? Can women really bulk up without trying? Answers to these hot topic fitness questions, and more, all in one place.