women muscle

Scraping Away Muscle Pain (Errr....What?) Using Gua Sha

What would you say if I told you that you could actually "scrape" away muscle pains? Sore and achy muscles can be caused by virtually any strenuous activity you put on your body: a really hard leg day at the gym, strained lifting from reorganizing your living room for the umpteenth time, to achy muscles caused by the common cold. 

Sculpted Shoulder & Back Workout

Sculpted shoulders are sexy, and having a toned, sculpted back looks amazing in tanks and swim suits. Being that it's winter, now is a great time to start putting in work for the upcoming summer months. Try this shoulder & back workouts.