Small, daily improvements are the key to staggering, long-term results.
— Get Inspired

Fitness is not a destination; it's a lifestyle. And the decision to commit to a healthy lifestyle is huge first step in the right decision. Though you may never "arrive" at the finish line, as the destination continually changes throughout the journey, you will learn to love your body and yourself in the process. Fitness is just as much mental as it is physical. You are capable of achieving far more than you give yourself credit for. Join me as we work to push our own limits, transform our bodies, and find strength we didn't know we had. And when the going gets tough, remember that making excuses burns exactly zero calories per hour.

You can read all Workout blog posts here, or you can check out the most recent posts below. Use these as guidelines for your own fitness routines, or just steal a superset or two to add some variety to your existing routine. Now go grab your protein shake; the gym is calling your name.